Achieving clarity isn't always straightforward. It’s a process that involves digging deep into your values, questioning limiting beliefs, and allowing flexibility.

Anxiety is a natural response to change, often showing up in different ways for everyone. From racing thoughts to physical sensations, it’s something we all experience. In this article, I share 10 practical tools I’ve used to manage anxiety, from breathwork and journaling to building confidence and aligning with your values, empowering you to navigate uncertainty with clarity and courage.