Anxiety is a natural response to change, often showing up in different ways for everyone. From racing thoughts to physical sensations, it’s something we all experience. In this article, I share 10 practical tools I’ve used to manage anxiety, from breathwork and journaling to building confidence and aligning with your values, empowering you to navigate uncertainty with clarity and courage.

If you’ve been putting off a big life change—moving abroad, switching careers, or stepping into the person you’re meant to be—stop waiting to feel “ready.” Fear doesn’t vanish; it’s human nature to stay in the comfort zone. But here’s the truth: you don’t need to be fearless to take action.